How to Reverse Dumbbell Lunges

Reverse Dumbbell Lunges are a lower body exercise that targets the quadriceps, glutes, and hamstrings. By stepping backward, this exercise reduces strain on the knees and is an effective way to build leg strength and stability.

Muscles Worked

• Quadriceps (front of the thighs)
• Gluteus Maximus (buttocks)
• Hamstrings (back of the thighs)
• Calves (gastrocnemius and soleus)

Step-by-Step Guide: How to Perform Reverse Dumbbell Lunges

1. Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. Step Back: Step one foot back and lower your body into a lunge, keeping your front knee aligned with your toes and your back knee close to the ground.
3. Push Up: Push through your front heel to return to the starting position.
4. Alternate Legs: Repeat the movement with the other leg.
5. Repeat: Perform the desired number of repetitions, maintaining good form throughout.