How to Romanian Deadlifts

The Romanian Deadlift is a powerful exercise that targets the posterior chain, particularly the hamstrings and glutes. It is ideal for improving hip hinge strength and enhancing overall lower body development.

Muscles Worked

• Hamstrings (back of the thighs)
• Gluteus Maximus (buttocks)
• Erector Spinae (lower back)
• Core (abdominals)

Step-by-Step Guide: How to Perform Romanian Deadlifts

1. Set Up: Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
2. Hinge at the Hips: Keeping a slight bend in your knees, hinge at the hips to lower the barbell down your legs.
3. Lower the Barbell: Lower the barbell until you feel a stretch in your hamstrings, keeping your back flat and chest up.
4. Lift the Barbell: Reverse the movement by driving your hips forward and returning to the starting position.
5. Repeat: Perform the desired number of repetitions, focusing on a smooth, controlled motion.