How to Seated Bench Cable Flyes

Seated Bench Cable Flyes are a chest isolation exercise performed with a cable machine. They target the pectoral muscles and help improve chest definition and strength.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Seated Bench Cable Flyes

1. Set Up: Sit on a bench between two cable machines with the pulleys set at shoulder height. Grip the cables with your arms extended out to the sides.
2. Perform Flyes: Bring the cables together in front of your chest in a wide arc, keeping a slight bend in your elbows.
3. Return Slowly: Slowly return the cables to the starting position, maintaining tension in your chest throughout.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movements and muscle contraction.