How to Seated Low Cable Row

The Seated Low Cable Row is an effective back exercise that targets the lats, rhomboids, and biceps. It is performed using a cable machine, allowing for a full range of motion and muscle engagement.

Muscles Worked

• Latissimus Dorsi (upper back)
• Rhomboids (middle of the back)
• Biceps (front of the arms)
• Trapezius (upper back and neck)

Step-by-Step Guide: How to Perform Seated Low Cable Row

1. Set Up: Sit on the bench with your feet secured against the footrests. Grip the handle with both hands, keeping your arms extended in front of you.
2. Row the Handle: Pull the handle towards your lower chest, squeezing your shoulder blades together.
3. Extend Arms: Slowly extend your arms back to the starting position, maintaining tension on the cable.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movement and good form.