How to Single Straight Leg Dumbbell Deadlift

The Single Straight Leg Dumbbell Deadlift is an effective exercise that improves balance and stability while targeting the hamstrings and glutes. It’s a great way to work on muscle imbalances and enhance lower body strength.

Muscles Worked

• Hamstrings (back of the thighs)
• Gluteus Maximus (buttocks)
• Erector Spinae (lower back)
• Core (abdominals)

Step-by-Step Guide: How to Perform Single Straight Leg Dumbbell Deadlift

1. Set Up: Hold a dumbbell in your right hand and stand on your left leg, with your right leg slightly bent behind you.
2. Hinge at the Hips: Keeping a slight bend in your left knee, hinge at the hips to lower the dumbbell toward the ground.
3. Lower the Dumbbell: Lower the dumbbell until you feel a stretch in your left hamstring, keeping your back flat and chest up.
4. Lift the Dumbbell: Reverse the movement by driving your hips forward and returning to the starting position.
5. Repeat: Perform the desired number of repetitions, then switch sides.