How to Standing Cable Flyes

Standing Cable Flyes are a great exercise to target the chest muscles with constant tension throughout the movement. Using a cable machine, this exercise enhances muscle definition and strength.

Muscles Worked

• Pectorals (chest)
• Deltoids (shoulders)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Standing Cable Flyes

1. Set Up: Stand between two cable machines with the handles set at chest height. Grip the handles with your palms facing each other.
2. Pull Together: With a slight bend in your elbows, pull the handles together in front of your chest, squeezing your chest muscles.
3. Return Slowly: Slowly return the handles to the starting position, maintaining tension in your chest muscles.
4. Repeat: Perform the desired number of repetitions, focusing on controlled movement and proper form.