How to Standing Dumbbell Shoulder Press

The Standing Dumbbell Shoulder Press is a fundamental exercise that targets the deltoids, triceps, and upper chest. Performing this press in a standing position engages the core for stabilisation, making it an excellent full-body exercise.

Muscles Worked

• Deltoids (shoulders)
• Triceps (back of the arms)
• Core (stabilisation)
• Upper Chest (minor involvement)

Step-by-Step Guide: How to Perform Standing Dumbbell Shoulder Press

1. Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with palms facing forward.
2. Press Up: Push the dumbbells overhead until your arms are fully extended, keeping your core engaged and back straight.
3. Lower and Repeat: Lower the dumbbells back to shoulder height in a controlled manner and repeat.