How to Standing Single Arm Cable Row

The Standing Single Arm Cable Row is an effective exercise for targeting the back muscles, particularly the lats and rhomboids, while also engaging the core for stability. It involves rowing a cable handle towards your torso while standing.

Muscles Worked

• Latissimus Dorsi (upper back)
• Rhomboids (middle of the back)
• Trapezius (upper back and neck)
• Biceps (front of the arms)
• Core (for stability)

Step-by-Step Guide: How to Perform Standing Single Arm Cable Row

1. Set Up: Stand facing a cable machine with the handle attachment at the lowest setting. Hold the handle with one hand and step back to create tension in the cable.
2. Row the Handle: Pull the handle towards your torso, keeping your elbow close to your side and squeezing your shoulder blade at the end of the movement.
3. Return Slowly: Extend your arm back to the starting position with control.
4. Repeat: Perform the desired number of repetitions on one side, then switch arms and repeat the exercise.