How to Straight Arm Cable Pulldowns

Straight Arm Cable Pulldowns are an isolation exercise for the lats and upper back. This exercise involves pulling a cable handle down in a controlled manner, focusing on the contraction of the back muscles.

Muscles Worked

• Latissimus Dorsi (upper back)
• Rhomboids (middle of the back)
• Triceps (back of the arms)

Step-by-Step Guide: How to Perform Straight Arm Cable Pulldowns

1. Set Up: Stand in front of a cable machine with the handle set at the highest position. Grip the handle with both hands and step back slightly to create tension.
2. Pull the Handle: Pull the handle down and in front of your body with straight arms, engaging your lats and squeezing your shoulder blades together.
3. Return Slowly: Slowly return to the starting position, maintaining control of the cable.
4. Repeat: Perform the desired number of repetitions, focusing on a controlled movement and muscle contraction.