How to Upright Barbell Rows
The Upright Barbell Row is a compound exercise that targets the deltoids and trapezius muscles. It’s highly effective for building shoulder width and upper back thickness.
Muscles Worked
- Deltoids (shoulders)
- Trapezius (upper back)
- Biceps (secondary involvement)
Step-by-Step Guide: How to Perform Upright Barbell Rows
- Set Up: Stand with your feet shoulder-width apart, holding a barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- Lift the Barbell: Pull the barbell straight up towards your chin, leading with your elbows and keeping the bar close to your body.
- Lower and Repeat: Lower the barbell back to the starting position in a controlled manner and repeat.
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