How it works

Your personalised plan in 3 simple steps

Our AI coach creates a plan tailored to you, then adapts it as you progress.

1

Tell us about yourself

Answer a few quick questions about your goals, experience, lifestyle and preferences.

Takes 2–3 minutes
2

AI builds your plan

Get your personalised workout plan, meal plan and calorie target in just a few minutes.

Ready in minutes
3

Improve every week

Your AI coach reviews your progress and adapts your plan to help you keep getting better.

Adapts automatically
Built around your goals

Everything your AI coach does for you

Powerful features. Personalised for you. All in one place.

Personalised Workouts

AI-designed workouts that adapt to you and help you train with purpose.

Personalised workout plan screenshot

Meal plans that adapt to you

AI meal plans tailored to your preferences, lifestyle and goals.

AI meal plan screenshot

Weekly AI coaching

Weekly reviews, real feedback and clear next steps to keep you moving forward.

Weekly AI coaching screenshot

Ask your AI coach

Get instant answers about training, nutrition, recovery and more.

Ask your AI coach screenshot
Your data is private and secure. We’ll never share your personal information.
Why it works better

Most fitness apps give you a plan. We give you a coach.

Generic apps leave you guessing. The Fit Class AI gives you personalised structure, weekly feedback and clear next steps.

✕

Generic Fitness Apps

  • ✕Same plan for everyone
  • ✕Static workouts
  • ✕Generic calorie targets
  • ✕No accountability
  • ✕Random exercises
  • ✕You’re left on your own
✓

The Fit Class AI

  • ✓Personalised to your goals
  • ✓Updates every week
  • ✓Nutrition based on your goal
  • ✓AI coach reviews progress
  • ✓Structured progression
  • ✓Support whenever you need it

Built by personal trainers. Powered by AI. Designed to keep you progressing.

Start your free trial →

Choose Your Goal — Our AI Personal Trainer Builds the Plan

Tell the app what you want to achieve and train how you like. FitClass Coach creates personalised workouts around your equipment and time, plus accurate meal plans with ingredient-level macros.

AI personal trainer for weight loss creating calorie and protein targets

AI Weight Loss Coach

Fat-loss programmes that match your lifestyle. Smart calorie targets, high-protein meals, and progressive training that adapts to your logs.

Generate Your Weight Loss Plan
AI muscle building coach with progressive overload workouts

AI Muscle-Building Coach

Evidence-based hypertrophy blocks, exercise swaps for your kit, and macro-accurate meals to fuel strength and size—no guesswork.

Start Building Muscle
AI fitness and cardio coach with VO2 and conditioning plans

AI Fitness & Cardio Coach

Improve conditioning with tailored intervals and mixed-modal sessions. The plan adapts to your recovery and schedule for steady, sustainable gains.

Boost Your Fitness

Explore FitClass Coach — AI Personal Trainer Features

The app builds personalised workouts and accurate meal plans from your goals, equipment, and schedule—then adapts weekly based on your logs.

AI workout plan generator creating a personalised strength routine

AI Workout Plan Generator

Equipment-aware programmes with progressive overload

Generate strength and conditioning plans in seconds. The app calibrates sets, reps, and exercise selection for bodyweight, dumbbells, home gym, or commercial gym—and updates from your performance.

  • Automatic progression & deload logic based on your logs.
  • Smart exercise swaps (injuries, preferences, available kit).
  • Form cues & tempo notes for safe, effective training.
  • Printable/PDF day view and simple calendar scheduling.
  • Works on mobile & desktop; offline-friendly notes.
Build My Workout Plan
AI meal plan with ingredient-level macros on screen

AI Meal Plans & Accurate Macros

Ingredient-level protein, carbs, fats—calories that actually add up

Get cuisine-based meal plans with transparent per-ingredient macros. Totals are computed with 4/4/9 kcal, so your calories match reality—not guesswork. Supports preferences, intolerances, and swap suggestions.

  • Exact P/C/F per ingredient + meal totals.
  • Goal-aligned targets (fat loss, muscle gain, recomposition).
  • Cuisine allow-lists you actually enjoy eating.
  • Auto-generated grocery list and batch-cook options.
  • One-tap swaps to fit your day without breaking macros.
Generate My Meal Plan
Progress tracking dashboard with PRs and adherence

Progress Tracking & Adaptive Coaching

Log, review, and let the plan adapt automatically

Track lifts, PRs, adherence, and weekly averages. The app adjusts volume, intensity, and calorie targets based on progress so you keep moving forward—without manual spreadsheet work.

  • Weekly summaries and focus cues to guide your next block.
  • Auto-adjusted training loads and session difficulty.
  • Habit streaks & simple compliance scoring.
  • Exportable reports for accountability and reviews.
  • Email reminders and optional check-ins to stay on track.
Try a Free Sample Day

Start Your AI Training Journey with FitClass Coach

Step One

Tell the app your goal, schedule, and equipment. We use this to build the right split, session length, and macro targets—no calls, no delays.

Step Two

Generate a personalised plan in seconds: progressive workouts plus ingredient-level macros that actually add up (4/4/9 kcal).

Step Three

Train and log. The app auto-adjusts volume, intensity, and calories weekly based on your progress, keeping you moving toward your goal.

Generate a Free AI Sample Day

A Fully Personalised AI Approach to Your Health & Fitness


Goal & Lifestyle Onboarding (in minutes)

Tell the app your goal, schedule, and equipment and it builds a personalised plan instantly. FitClass Coach analyses your inputs to generate the right training split, session length, and weekly targets—no calls, no delays.


Transparent Nutrition Engine (accurate macros)

Get meal plans with ingredient-level protein, carbs, and fats. Calories are computed using 4/4/9 so totals actually add up. Choose cuisines you enjoy and swap meals without breaking your targets. Learn how our AI meal plans work.


Adaptive Workout Programming (progress built-in)

Log your sets and the app auto-adjusts volume and intensity for steady progress. It supports bodyweight, dumbbells, home gym, or commercial gym and recommends smart exercise swaps when needed. See the workout plan generator.


Simple, Sustainable, Data-Driven

Weekly summaries highlight adherence, PRs, and next actions so you always know what to do. No spreadsheets, no guesswork—just a plan that fits your life and gets results.

Ready to try it? Start with a free AI-generated sample day. 

Get Started with FitClass Coach

How Can an Online Personal Trainer Make a Difference for You?

Stay Accountable, Stay Motivated

We all have days where working out feels like the last thing we want to do. That’s where your online personal trainer comes in. Knowing someone’s checking in on your progress helps keep you on track, even on those tough days. With regular check-ins, you'll have the motivation to show up, stay consistent, and keep moving towards your goals.

Exercise Anywhere, Anytime

Life can get busy, and finding time for fitness isn’t always easy. But with online training, you don’t have to rearrange your entire schedule. You can fit your workouts in whenever and wherever it works for you—whether that’s in your living room, a hotel gym, or even outdoors. We’ll adjust your training to fit your life, not the other way around.

Feel Supported Every Step of the Way

Sometimes, all you need is someone to remind you that you're on the right track. Your online personal trainer is here to do just that. With regular feedback and adjustments, you'll know exactly what to do next to keep moving forward and make real progress towards your goals. No guesswork, just clear guidance.

Save Time and Get Results Faster

Figuring out the best workout routine, exercises, and nutrition can be overwhelming and time-consuming. With an online personal trainer, there’s no need to spend hours researching or trying to piece together your own plan. We’ll give you a personalised strategy, so you can focus on what matters—getting results, fast.

Get Fit Without Breaking the Bank

One of the best things about online personal training? It's more affordable than traditional in-person training. You get expert guidance, personalised plans, and accountability for a fraction of the price, without any extra gym fees or travel costs. It’s the smart, budget-friendly way to reach your fitness goals.

Get a Plan that Works for You

No two people are the same, and your fitness plan shouldn’t be either. Your online personal trainer will create a fully customised programme that’s based on your unique goals, fitness level, and lifestyle. Whether you're aiming to lose weight, build muscle, or improve overall health, we’ll design a plan that gets you there.

Which Fitness Option is Right for You?

Features Online Personal Training In-Person Personal Training Weight Loss Groups
Personalised Workout Plan ✔ ✔ ✘
Personalised Nutrition Guidance ✔ ✔ ✘
Flexible Scheduling ✔ ✘ ✘
Workout from Anywhere ✔ ✘ ✘
Cost-Effective ✔ ✘ ✔
Real-Time Feedback & Support ✔ ✔ ✘
One-on-One Attention ✔ ✔ ✘
Progress Tracking & Adjustments ✔ ✔ ✘
Choosing us as your online personal trainer gives you the guidance and support to reach your goals, whether it's losing weight, building muscle, or improving your health. We help you stay on track and stay motivated, all while offering the flexibility to train anytime, anywhere.
Getting started is quick and easy! Simply tell us about your fitness goals and preferences, and we’ll match you with a trainer who’s perfect for your needs. You’ll receive a personalised workout plan, and you can choose between weekly check-ins or 1-2-1 video sessions to get real-time guidance and support.
Not at all! Your online personal trainer will design a workout plan that fits what you have. Whether you’ve got a fully equipped gym or just a yoga mat, we’ll create the perfect routine to help you succeed. No equipment? No problem! Bodyweight exercises are just as effective.
Yes, you can! With the right plan and support, you can see incredible results without needing to step foot in a gym. Your online personal trainer will create a personalised plan that’s designed to hit your goals, whether it’s losing weight, building muscle, or improving overall fitness.
You decide! You can choose weekly check-ins where we review your progress and adjust your plan as needed, or opt for real-time 1-2-1 video sessions for more immediate feedback and support. We’re here to help however it fits your life.
Yes! Online personal training is typically more budget-friendly because you’re not paying for gym fees or a trainer’s travel time. You’ll get the same expert guidance and tailored plans, but at a fraction of the cost, making it a smart investment in your health.
Every plan is fully personalised. We’ll take into account your current fitness level, goals, equipment (or lack thereof), and even your schedule. Your online personal trainer will build a unique plan that’s all about getting you the best results.
Of course! Life happens, and your plan should reflect that. Your trainer will track your progress closely and make any adjustments needed to keep you moving forward. Whether it’s tweaking the intensity or adjusting exercises to suit your busy schedule, we’ve got you covered.
Absolutely! Online training is all about flexibility. You can fit your workouts in whenever it works for you, whether that’s early mornings, late nights, or in between meetings. We make sure your fitness plan fits into your lifestyle, not the other way around.
We’ll track your progress in several ways—by reviewing your workout performance, discussing your progress during check-ins, and adjusting your plan as needed. Whether it’s through regular feedback or logging your workouts, we’ll ensure you’re always on track.
Yes, we can! Your trainer will work with you to modify exercises and design a plan that keeps you safe while still progressing towards your goals. We’ll ensure you’re working at a pace that suits your condition, helping you stay active and recover in the best way possible.
No problem! We can set up group sessions, so you and your friend or family member can train together. It’s a fun way to stay motivated and make your fitness journey even more enjoyable.
Our 1-2-1 video sessions typically last between 30 and 60 minutes, but we can adjust the length based on your needs. Whether you want a quick check-in or a full workout session, we’ll tailor it to what works best for you.
If you’re not seeing the progress you expect, don’t worry! We’ll reassess your plan and make adjustments. Whether it’s tweaking your workouts or changing your nutrition, your trainer will ensure you’re always on the path to success.
Of course! If you need to take a break—whether it’s for travel, work, or something else—just let us know. We’ll pause your plan, and when you’re ready, we’ll pick up right where you left off.
Weekly check-ins give you the flexibility to complete your workouts at your own pace, with regular feedback from your trainer. 1-2-1 video sessions are more interactive, providing real-time guidance and motivation during your workouts. Both options come with personalised support and accountability.
Absolutely! One of the perks of online personal training is that you can take your workouts anywhere. Whether you’re in a hotel gym or just have space for bodyweight exercises, your trainer will adjust your workouts to fit your environment and keep you moving toward your goals.
We’ll carefully review your fitness goals, experience, and preferences, and then pair you with a trainer who specialises in what you’re looking to achieve. Whether you want to build strength, lose weight, or just get healthier, we’ll connect you with the right person to help you succeed.
What you get

Everything you need to train, eat and progress

Your workout plan, nutrition, tracking and coaching all work together, so you always know what to do next.

Workout Plans

Personalised training based on your goals, equipment, experience and injuries, with periodised sessions and suggested weights.

Nutrition Plans

Meals, calories and macros tailored to your goal, chosen cuisines, diet pattern, lifestyle and preferences.

Exercise Tracking

Log sets, reps and weights, then view your progress so you can see what is improving over time.

Ask AI Coach

Ask fitness and diet questions, request meal or exercise swaps, get help with motivation and receive practical guidance anytime.

Weekly AI Coach

Your AI coach reviews your training each week, compares your performance and gives feedback, advice and plan adjustments.

Shopping Lists

Shopping lists are automatically generated from your meal plan and organised by section to make food prep easier.

Progress Tracking

See improvements over time across your workouts, consistency and training performance.