AI + Human Personal Training

AI coaching with real trainer support when you want more accountability.

Get personalised workouts, meal plans and weekly AI coaching, plus human trainer check-ins to help review progress and keep you moving in the right direction.

Start your plan See how it works

AI structure · Human accountability · Workouts and meals included

AI plan generationHuman check-insWorkoutsMeal plans

Your coaching system

AI plans with human trainer oversight

Pro support

AI Plan

Workouts and meals generated around youGoal, equipment, food preferences, schedule and progress

Coach

Human trainer check-insExtra accountability, review and guidance

Update

Your plan adapts each weekBased on progress, feedback and what is changing

Smarter structureAI-generated workouts and meals.

More supportHuman check-ins for accountability.

Lower costMore affordable than traditional 1-2-1 PT.

AI-generated plansWorkouts and meals built around your goal, schedule, equipment and preferences.

Human accountabilityTrainer check-ins to review progress and help you stay consistent.

Training includedPersonalised workout plans for home, gym or mixed training.

Meals includedMeal plans that support your goal and fit your food preferences.

Why AI + Human?

More support than an app. More affordable than full 1-2-1 coaching.

Some people want the speed and flexibility of AI, but still like knowing a real coach is involved.

The Fit Class AI + Human plan is designed for people who want personalised workouts and meal plans, but also want an extra layer of accountability.

Your AI coach gives you structure each week. Your human trainer check-ins help you review progress, stay focused and make better decisions when life gets messy.

AI-generated workouts and meal plans
Weekly AI coaching and plan updates
Human trainer check-ins for accountability
Lower cost than traditional online personal training

What you get

Everything in the AI plan, plus human trainer support

The AI handles the weekly structure. The human support helps with accountability, review and confidence.

Personalised workouts

Training plans built around your goal, fitness level, equipment, schedule and feedback.

Meal plans

Nutrition structure built around your goal, food preferences, cooking ability and routine.

Trainer check-ins

Human support to review progress, answer key questions and keep you accountable.

Comparison

AI + Human vs traditional online personal training

A middle ground for people who want support, but do not need a fully manual coaching service.

Feature	AI Only	AI + Human	Traditional Online PT
Workouts	AI-generated	AI-generated + reviewed through check-ins	Manually written
Meal plans	Included	Included	Sometimes included
Accountability	App-led	AI coaching + human check-ins	Human-led
Cost	Lowest	Lower than most 1-2-1 coaching	Usually highest
Best for	Self-motivated users	People wanting structure plus extra support	People needing high-touch coaching

How it works

How AI + Human coaching works

Start with your onboarding answers, then use the app and check-ins to keep the plan moving.

1

Complete onboarding

Tell the app about your goal, equipment, food, schedule and current level.

2

Get your plan

Your workouts and meals are generated around your answers and routine.

3

Use your check-ins

Your trainer support helps review progress, clarify direction and keep accountability.

4

Adapt weekly

Your next plan can update based on progress, feedback and what changes in real life.

Pro plan

AI + Human support for people who want more accountability

A higher-support option for users who want AI-generated plans plus real trainer check-ins.

AI + Human

£99/month

For users who want the AI Coach app plus human trainer support.

Personalised workouts and meal plans

Weekly AI coaching and plan adaptation

Ask AI Coach support inside the app

Human trainer check-ins for accountability

More affordable than high-touch 1-2-1 online PT

FAQs

AI + Human Personal Training FAQs

Clear answers before choosing the higher-support plan.

What is AI + Human Personal Training?

It combines AI-generated workouts, meal plans and weekly coaching with human trainer check-ins for extra accountability and support.

How is this different from the AI-only plan?

The AI-only plan gives you workouts, meals and AI coaching inside the app. AI + Human adds trainer check-ins for users who want more accountability and review.

Is this the same as traditional 1-2-1 online personal training?

No. It is designed as a more affordable hybrid option. The AI handles the plan structure while human support adds accountability and guidance.

Does it include workout and meal plans?

Yes. Workouts and meal plans are included and built around your goal, routine, equipment and preferences.

Who is this best for?

It is best for people who want app-based structure but feel they would benefit from extra human accountability.

Can I switch plans later?

Yes, you can choose the level of support that fits you best and change plan depending on what is available in the app.

Start today

Ready for AI coaching with human support?

Start your plan and choose the level of support that fits your goal, routine and accountability needs.

Start your plan See AI-only coaching

Workouts, meals and coaching built around you.