Workout and meal plan app

Workout and meal plans that work together.

Get personalised workouts, meal plans and weekly coaching built around the same goal, so your training and nutrition finally match.

Start your 7-day free trial See how it works

Built by personal trainers · Workouts and meals included · Cancel anytime

Fat lossMuscle gainGym or homeWeekly updates

This week’s plan

Training and nutrition matched to your goal

Updating weekly

Workout

Upper body strengthBuilt around your equipment, session length and ability

Meal

High-protein mealsMatched to your goal, food preferences and routine

Coach

Next week adaptsBased on your progress, notes and feedback

One goalYour workouts and meals pull in the same direction.

PracticalBuilt around your schedule and food preferences.

AdaptiveYour plan updates as your progress changes.

Personalised workoutsTraining built around your goal, equipment, level and weekly schedule.

Meal plans includedNutrition structure that supports your training, not a separate random plan.

Progress-led updatesYour next week can adapt based on your progress, feedback and routine.

Built for real lifeDesigned around your available time, food preferences and training days.

Why combine them?

Your workouts and meals should support the same goal

A workout plan is easier to follow when your nutrition is built around the same outcome.

Most people do not fail because they need a more complicated plan. They fail because their training, food and weekly routine do not line up.

The Fit Class AI Coach brings your workouts and meals together in one plan, so your training days, meal structure and weekly coaching all support the same goal.

That means your fitness plan can be built around your body, equipment, schedule, food preferences and progress, rather than forcing you to follow disconnected workout and diet templates.

How it works

How your workout and meal plan is created

Tell us about your goal, schedule, equipment and food preferences. Your AI coach builds the plan around your answers.

1

Choose your goal

Lose weight, build muscle, improve fitness, get stronger or change your body shape.

2

Set your routine

Add your training days, session length, equipment, food preferences and cooking ability.

3

Get your week

Receive workouts and meals that fit together instead of two separate generic plans.

4

Adapt as you go

Log progress and feedback so your next week can be shaped by what actually happened.

What you get

Workouts and meals in one personalised plan

Your training and nutrition are built together, so both sides of the plan support the same goal.

Workout plan

Training days matched to your weekly schedule
Exercises based on your equipment and fitness level
Goal-led sessions for fat loss, muscle gain, fitness or strength
Progression built around what you can realistically do
Home, gym or mixed training options

Meal plan

Meals matched to your goal and lifestyle
Food preferences and cooking ability considered
Simple high-protein structure to support training
Nutrition that works alongside your weekly workouts
Meal ideas that can adapt as your routine changes

Built around your outcome

A plan for your goal, not a random routine

Your workouts and meals change depending on what you are trying to achieve.

Fat loss

Lose weight with structure

Use training and meal structure together so you can build consistency without extreme dieting or random workouts.

Muscle gain

Build muscle and support recovery

Follow progressive workouts with meals that support training, protein intake and day-to-day recovery.

Fitness

Improve your routine

Create a weekly plan that fits your life, gives you direction and helps you stay consistent with training and food.

Want more detail?

Explore workouts and meals separately

This page explains how training and nutrition work together. These pages go deeper into each side of the plan.

Personalised workout plans

Learn how your training plan is built around your goal, equipment, fitness level and weekly schedule.

Explore workout plans →

Personalised meal plans

Learn how your meal plan can be shaped around your goal, food preferences and day-to-day routine.

Explore meal plans →

FAQs

Workout and meal plan FAQs

Clear answers before you start your personalised fitness plan.

Can I get a workout and meal plan together?

Yes. The Fit Class AI Coach creates workouts and meals together, so your training and nutrition support the same goal.

Is this better than using a workout plan and diet separately?

For most people, yes. Separate plans can conflict with each other. A combined workout and meal plan gives you one clear direction for your week.

Can the plan help with weight loss?

Yes. Your workouts and meals can be built around fat loss, with structure designed to support consistency rather than extreme dieting.

Can the plan help with building muscle?

Yes. Your training can focus on progressive resistance work while your meals support recovery, protein intake and consistency.

Does it work for home workouts?

Yes. Your workout and meal plan can be built around home training, gym training, dumbbells, bodyweight or the equipment you already have.

Will my plan change over time?

Yes. Your plan can update weekly based on your progress, feedback, weight updates and training notes.

Start today

Ready to build your workout and meal plan?

Start your 7-day free trial and get personalised workouts, meals and weekly coaching built around your goal.

Start your 7-day free trial See the AI personal trainer

Cancel anytime. No long-term contract.