Built around your goalTraining for fat loss, muscle gain, strength, fitness or body recomposition.
Matched to your equipmentHome, gym, dumbbells, machines, bodyweight or the kit you already have.
Fits your weekChoose your training days and session length so the plan works in real life.
Progress-led updatesYour next plan can adapt as your feedback, weight and training notes change.
What it means

What makes a workout plan personalised?

A personalised workout plan should be based on you, not copied from a generic programme.

A good workout plan should match your goal, experience, equipment, training days, session length and recovery.

The Fit Class AI Coach uses your answers to create a plan that is practical for your week, then uses your progress and feedback to shape what comes next.

Your goalLose fat, build muscle, get stronger or improve fitness.
Your equipmentGym, home, dumbbells, machines or bodyweight.
Your scheduleTraining days and session length that fit your life.
Your levelExercises and volume matched to your current ability.
Built around you

A workout plan that fits your goal, kit and schedule

Instead of forcing you into a fixed template, your plan is shaped around the information you give.

Goal-based training

Your workouts are selected around the outcome you want, whether that is weight loss, muscle gain, strength or general fitness.

Home or gym

Your programme can be built around a full gym, home equipment, dumbbells, machines or bodyweight-only training.

Realistic weekly structure

Choose how many days you can train and how long each session can be, so the plan fits your actual week.

Progression

Your workout plan should change as you do

The first plan is only the starting point. Your training can adapt as your ability, feedback and routine change.

Week 1

Start point

Your first workouts are built around your goal, current level, equipment and available days.

Log

Track feedback

Log what you completed, what felt too easy, what felt too hard and what did not fit your week.

Adapt

Adjust the plan

Your next week can adjust exercises, volume, structure or focus based on what happened.

Repeat

Keep moving forward

Your plan keeps giving you structure instead of leaving you to guess what to do next.

Example structure

What a personalised workout week can look like

Your actual plan depends on your answers, but this shows how a structured week can be organised.

Example: 3-day gym plan for fat loss and strength

Built around a realistic weekly routine, not a random list of exercises.

DaySession focusExample structure
Day 1Upper body strengthPressing, pulling, arms and core with progressive sets and reps.
Day 2Lower bodySquat or leg press pattern, hamstrings, glutes, calves and core.
Day 3Full bodyBalanced session using movements that support your goal and recovery.
FAQs

Personalised workout plan FAQs

Clear answers before you start your personalised training plan.

What is a personalised workout plan?
A personalised workout plan is a training programme built around your goal, fitness level, equipment, schedule and preferences rather than a generic template.
Can I get a workout plan for home or the gym?
Yes. Your plan can be built around a full gym, home workouts, dumbbells, bodyweight, machines or whatever equipment you have available.
Can a personalised workout plan help with weight loss?
Yes. Your workouts can be structured to support fat loss, consistency and fitness while matching your current ability and routine.
Can it help me build muscle?
Yes. Your plan can include progressive resistance training built around your available equipment, training days and recovery.
Will my workout plan change over time?
Yes. Your plan can update weekly based on your progress, feedback, logged workouts and changes to your schedule.
Does it include meal plans too?
The Fit Class AI Coach can also create meal plans. This page focuses on workouts, but you can use the app for both training and nutrition together.
Start today

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